✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate.

What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction.

🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic constitution.

🍲 We’ll explore how to eat with the seasons, how to time meals for stronger digestion, and how to turn food into a ritual of self-healing.

🎧 In this episode:
• Ayurvedic meal timing for digestion
• What to eat in each season (Kapha, Pitta, Vata)
• Cooking as a spiritual practice
• The role of meat and milk in Ayurvedic protocols
• Using the Six Tastes to restore balance

💫 Whether you're new to Ayurveda or deepening your healing journey, this episode will help you create more harmony through what you eat, how you eat, and how you feel.

💬 Want personal guidance? Book a 1:1 consultation with me at mariageller.com

🧘‍♀️ This episode is for educational purposes. Please consult your physician before making dietary changes.